Knockout

Female Only Fitness Studio

We offer:

Pilates Classes

From beginner to advanced, tone your body and build your core + foundational strength.

want to tone up?

Cardio Kickboxing Classes

High Intensity Classes aimed at achieving weight loss, developing your overall fitness and learning combat.

i'm interested!

Nutritional Advice

Nutritional plans and guides tailored for your specific goals.

i want to know more

Kiddies Fitness

Is your child hyper-active? Are you looking for an outlet for them to develop their physical strength and skills while still having fun?

i want to know more!

Personal Training

We offer private classes for individuals or small groups who require one-on-one attention and are aiming for specific goals.

Rehab and Recovery

Injured joints or muscles? Our qualified trainers are trained to identify and recover your injury through medically grounded advice and training.

yes! help me out

Testimonials

“When I started Kickboxing with Nas I thought to myself its just another way to keep my body fit.

What I did not expect in addition to keeping our bodies fit, Coach Nas made sure we knew why we were doing it, she focused on our health, our minds and our bodies. She took time to learn about each of us so the routine that was implemented really benefited us.

For those of us who has ligament or muscle issues she personally made sure we had exercises to help us heal those ligaments or muscles.

When we missed a session she contacted us to see why and what I loved the most is when I left the session I felt uplifted and motivated, she and the ladies in our session give off a vibe of self healing and motivation.

She is a genuinely caring person who not only trains you because it’s her job but she genuinely wants the best for you, mind, body and soul. The best decision I made was listening to my friend telling me to join.”

S H A K E R A / 41

“If you’re looking to get fit, have fun and grow as a person, I highly recommend Nasira. She is brilliant, encouraging, and genuinely loves helping others.

I took up boxing to get fit and back in shape, and it was the best decision I ever made. Nasira made me feel welcome and comfortable. She took the time to ask me what my goals were and kept me on track to achieve them.

Our workouts are well thought out and always include exercises to help me meet my targets. The gym has a great environment. It’s private, with friendly and supportive gym buddies, that inspire you to train harder.

Not only do I feel fitter and stronger I’ve also lost 10 cm on my tummy, gained a lifelong friend and a love for fitness!”
Tasmiyah, 29

T A S M I Y A H / 29

“Less than a year ago my best friend and I went through a traumatic experience and decided to take up kickboxing. I lost hope of ever doing it when I saw the enormous fees. Then someone referred me to Nasira and I signed us both up immediately. And we got way more than we bargained for.

We found an amazing woman what is super passionate about her job and even more about her clients. She is with you every step of the way, making sure you reach your goals and custom making exercises to heal injuries and constantly reminding you about what you can do and can’t until your injury heals.

She makes you feel like she is training you one on one even though you are in a group session. It’s an amazing environment with an amazing group of ladies. Undeniably the best decision I have ever made!”

R U B I N A / 35

Who are we?

Knockout is a female owned and operated
personal training, cardio kickboxing and pilates
studio based in Kelvin, Sandton.

Our studio provides a non-intimidating health and fitness
environment for women who are looking to get
fitter, stronger and happier. For us, fitness is not
just a physical aspect, but a way of life.

Our gym brings together women of all shapes, colours and
sizes and aims to provide you with a manner of
training that will not be beneficial for just your
body but your mind and soul too.

At Knockout, all women are welcome – regardless of your fitness
level. Here you will find more than a place to
meet your physical goals, here you will find a
place to belong. At Knockout, we are not just a
team, we are a family.

Personal Assessments

Customised goal planning…

When you join our gym, we start off by assessing your fitness levels, lifetstyle and goals. This assessment generally includes a basic fitness test, postural analysis and injury screening. Once we’ve covered that base, we can advise you on which classes you should take that fit into your schedule and will help you meet your goals as fast as possible. We also offer services to get your nutrition in order and rehab and recovery of injured muscles and joints when necassary..

Why join a women’s only gym?

Strong women empower other women.

As a women, your body is a whole lot more complex than you could ever imagine. From periods, to pre-natal, post-natal, post-partum diastasis recti, PCOS, menopause and all the other range of phases or conditions you face as a women, your body requires training that is personalised to you.

Our gym prides itself on being an expert in the field of female fitness. The fact is women know women. Training under a female coach in an environment where other people are experiencing or have experienced similar conditions to you can help optimise your performance and get you to reach your goals much faster than trying out the equipment at your local commercial gym.

Group classes bring a fun vibe to your fitness sessions, as a team we help push each other to be the best versions of ourselves and we help lift each other off the floor when we fall down.

At knockout we understand that women are complex beings. We understand that healthy looks different on each of us and how our physical and mental health are so closely related.

Our sessions aim to revive not just the body but the spirit as well. We aim to create wellness in our clients from the inside out and create a community of women who support each other through the entire process.

Each one of us are different in our ways, our thinking, our goals and even the way our bodies work. Which is why we created classes that suit every individual and place our focus on helping women achieve the best version of themselves through expert advice and training.

Our sessions are all created and run by women, for women. Whether you are an experienced gym goer, a mother, grandmother, suffering from PCOS or hormonal imbalance, pregnant, post natal or pre-natal – we are qualified and experienced enough to help.